Tackling Sleep Challenges

Sleep challenges are common in children and can cause stress for parents and family members.  Some simple straightforward strategies may help your child develop good sleep habits. In some cases, however, intensive treatment strategies are needed. What does the Research Say? Researchers have studied sleep disturbances in the autism population and have found that 52% of Read more about Tackling Sleep Challenges[…]

6 Tips For A Calmer, Easier Bedtime

bedtime.largeAs parents, you and I know that our sweeties need sleep – lots of it. Without enough, they wake up cranky and groggy (your morning routine will be rougher), have a hard time concentrating at school and are more prone to negative behaviour. Plus, getting enough Zzzs is important for their memory and overall health and development. Despite the benefits, many of our cuties fiercely fight going to bed. My daughter used to be a master staller and I had to be on my A-game not to give into all her requests and dawdling (seriously, she does not need to line up her 20 stuffed animals for 20 minutes!). For whatever reason kiddos are so resistant to getting ready for and going to bed, it’s our jobs as parents to make the process positive so they develop healthy sleep habits.

Over the last year, I’ve become more diligent about bedtime rituals. My husband and I stay firm with our rules – consistency is so important – and fill the routine with love and affirmations. The result: My sweetie doesn’t put on her boxing gloves to fight bedtime like she used to. She looks forward to story time and snuggles and she sleeps more soundly. If you want Timmy’s tuck-in time to go more smoothly, too, follow these tips. Promise that your evenings will be a lot calmer and easier. […]