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co-regulation

what is co-regulation?

Episode 200: What Is Co-Regulation?

Before our learners can independently manage their emotions, they need to first master co-regulation. Here, we discuss how we can best help our learners master the skill of co-regulation and provide practical tips for making progress.

emotional regulation strategies

Episode 196: What is Emotional Regulation?

Emotional regulation is a foundational skill that influences how we manage stress, handle challenges, and connect with others. Here, we define emotional regulation strategies and dive into all the reasons why it’s so important for our development and well-being.